This 500-1000 calorie burning class uses a unique combination of nontraditional cardio equipment combined with functional and resistance training designed to build endurance and target every major muscle group.
These functionally based group training programs are exciting and challenge the mind and body while offering a time efficient method for a fast track to fat loss.You will work together with teammates to push, sweat, and laugh your way to a leaner healthier body!
HIGH Fitness can be best described as choreographed interval training. It is a hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics, and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors).
Together they make a recipe for success, repeat participation, and results! HIGH Fitness
produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There’s no better way to describe it than “Body Sculpting Fun” Get Addicted to being fit!
This dynamic flow of yoga sequences linked to breathing is physically energizing. By utilizing the breath as a reference, it will allow you to return and rest in the present.